Less Burnout, More Bonfires: Your Fall Refuel Plan

By Jessica Kritzeck, RN, LALD

Let’s be honest, summer wasn’t exactly slow. Between surprise surveys, last-minute staff call-outs, and covering three roles in one day, it’s no wonder you might be feeling a little… crispy around the edges.

But guess what? Fall is just around the corner. And while pumpkin-scented everything won’t solve staffing woes, it is the perfect time to refuel before year-end chaos rolls in We’re not talking grand vacations or three-hour morning routines (who has time for that?!). We’re talking mini habits and micro-moments that make a big difference in how you feel—and how you lead.

5 Quick Ways to Refuel Before Fall

1. The 5-Minute Close-Out

Before you leave the building (or log off), spend 5 minutes writing down:

• What went well today?

• What’s the one thing I must tackle tomorrow?

Why it works: It clears your brain and helps you start the next day with focus—less mental clutter, more control.

2. 10-Minute Driveway Rule

• Once a week, take 10 minutes in your car before you walk in the door at home (or back into “real life” if you’re remote). No calls. No podcasts. Just deep breaths and maybe some silence.

Why it works: It gives your brain time to switch gears. You can’t lead at work and at home without space to reset.

3. Replace “I Don’t Have Time” With “It’s Not a Priority”

Try saying it out loud:

• “I didn’t make checking in with my team a priority this week.”

• “I didn’t prioritize eating lunch today.”

Why it works: This mindset shift can feel uncomfortable—but it’s a powerful way to reclaim your choices and spark change without guilt.

4. Pick a “Bonfire Buddy”

• Who’s one colleague you can vent to, laugh with, or bounce ideas off of—without needing to over-explain? Make a point to check in weekly.

Why it works: Community combats burnout. And let’s be real, some days you just need someone who gets it.

5. One Tiny Joy a Day

• A favorite coffee mug.

• A new playlist.

• The 3-minute video of goats in pajamas. (Don’t judge.)

• Put one tiny joy on your daily checklist.

Why it works: Joy isn’t a luxury—it’s fuel. The smallest sparks keep the fire burning when your tank is low.

Fall Doesn’t Have to Mean Fizzling Out

In healthcare, especially in Assisted Living and SNF settings, you’re constantly giving. But you can’t pour from an empty pitcher—or light a fire with wet matches. This season, try picking just one of the ideas above and make it part of your week. Better yet—share it with your team. Sometimes the best way to beat burnout… is to prevent it in the first place.